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| Rivi Fitness | | Print | |
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Rivi Fitness CollaborativeThe fitness programs at the Riviera Club are a collaboration of a wide variety of independent fitness professionals. Classes are open to members as well as the general public. Everyone is encouraged to join in, so your first class is always free. See the Fitness Center Hours on the Hours of Operation page (or click here)PricingSingle Classes$5 Students & Seniors, members & guests $10 Riviera Club Member $10 Prime Members $15 Guests The Monthly Class Pass - includes unlimited classes$35 individual Riviera Club members$60 Riviera Club family pass (must be over the age of 12 to participate) $80 Guest monthly unlimited pass $40 Guest monthly pass (limited to a specific instructors' class, such as Boot Camps, Rowbics, Yoga, etc. Please ask if the class your interested in qualifies) The RiviFit Option$20/month. For Members only. This is a special add-on to the membership contract that gives Members unlimited access to all RiviFit classes as well as some adult water fitnness classes. You can pay along with your Membership every month or just $240 for the year. Make a year long committment to fitness, get in better shape and save!Two ways to pay for the RiviFit Option:
Many of our staff offer personal sessions as well as group seminars. Prices vary by instructor. Questions? For more information contact Deborah Stoll This e-mail address is being protected from spambots. You need JavaScript enabled to view it or 317-840-8358 ProgramsRivi offers a variety of fitness classes, activities and seminars and for our members and the general public. All of our programs are geared for beginners as well as experienced exercisers. Don't be shy, join the fun!Basic TrainingBasic Training is a great way to whip yourself into shape or put a little spice into your workout! You must sign up for the full session, 2 classes/week. This class is priced separately and includes class pass in the price.
Power Hour A no-nonsense fitness program that mixes resistance and cardio training. Booty Camp uses a circuit training format, with frequent changing of each exercise. This unique mix can be adjusted to your fitness level. Boot Camp Take your workout outside and to the next level. This unique series of classes moves you outside in the fresh air for a totally different kind of workout. Cardio Circuit 50+ Exercise class that incorporates easy cardio steps with muscular strength using the weight, band and small ball tools. After warm-up the class does 3 min. of cardio followed by a tool (weights, bands, small balls), another 3 minutes cardio segment followed by a different tool. We will repeat the cardio tool segment for 30-35 minutes of cardio/muscular strength. We will then move to the mat to do 10-15 minutes of core exercises. Class will end with a 10-15 minute cool-down. CrossFit Functional, fun and different every day. CrossFit is guaranteed to bring you the best from every fitness routine. Will Return to the schedule in the winter Cross Training A great workout that combines step intervals with weight conditioning. Get your day off to a great start! Pilates A popular and an innovative system of mind-body exercise. Pilates dramatically transforms the way your body looks, feels and performs. Piloxing Piloxing is a hour of cardio endurance that fuses Boxing, Pilates Dance. Allow yourself to transform into a tough boxer, graceful ballerina, and a hip street dancer. Indoor Rowing Race Training Need an outlet for your inner competitor? Train for the Indy Indoor Rowing Championships, January 29. Concept2 Indoor Rowers are available for all to use, both in the weight room or the studio. Row for health or try racing. Individual coaching is also available. Rowbics A fun workout on rowing machines which delivers a balanced series of isometric & traditional movements that strengthen your whole body. A great cardio and strength workout geared for any age, any fitness level. Tuesday's Rowbics class will be geared to develop speed for potential indoor racing. Fitness Self Defense Combine fitness and martial arts to help build strength and confidence. A variety of basic and advanced self defense techniques will be practiced in each class. 60 Something Circuit Training class where you work at your own pace and fitness level. Emphasis on balance, total body muscular strength, flexibility and core strengthening. Floor work & light cardio will be included. Senior Fitness Total body work out that focuses on balance, muscular strength of both upper and lower body, range of motion and flexibility. Very little cardio endurance involved. Total Toning This class combines the Pilates principles of core strength with total body toning, conditioning and balance. We incorporate hand weights, exercise balls and tubing. TRX Suspension Training Developed by US Navy SEALs, TRX is a revolutionary method of leveraged body weight exercise. Thousands of people of all fitness levels now train on the TRX-from professional athletes who need peak performance to everyday people who just want to feel and look their best. Classes include hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose. Zumba The latin-inspired, easy-to-follow, calorie-burning, dance-fitness party. Feel the music and let loose Yoga Rivi offers a wide variety of yoga at many times to suit your schedule. See the Rivi Yoga page
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| Last Updated ( Wednesday, 03 April 2013 13:10 ) | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
